The "I AM" Blog - Inspiration, Affirmation, and Motivation

Scrolling Towards Your Best Self
Let's face it, social media can be a double-edged sword. One minute you're scrolling through pictures of breathtaking landscapes and mouthwatering food, the next you're bombarded with negativity or feeling inadequate because someone else's life seems perfect (spoiler alert: it's...
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Why Journaling and Affirmations Can Transform Your Life
We all have dreams, aspirations, and desires we yearn to achieve. But navigating life's complexities and overcoming challenges can feel overwhelming at times. This is where two powerful tools emerge: journaling and affirmations. These practices, seemingly simple yet profound, can...
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Why Learning is an Act of Self-Care
Image credit: freepik Source: https://img.freepik.com/free-photo/young-woman-reading-book-cozy-room_169016-5322.jpg   Learning is often seen as a chore or a task, something to do for school or work. However, learning can be a powerful form of self-care, nurturing your well-being. A study published in Frontiers...
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